Fitness in Salisbury: 4 Great Ways to Stay In Shape

As winter recedes, many of us in Salisbury, NC are looking to get in shape for summer. If you’re one of those people, then you may be looking for helpful ways to stay in shape. Here are some fitness tips that you’ll appreciate! 

1. Drink Plenty of Water

Staying hydrated is important as a general rule. But if you’re looking to stay in shape, then drinking lots of water every day is even more important! If you’re drinking more sugary juices or sodas than you are water, then consider replacing those drinks with water. Water is 0 calories, and can also help you boost your metabolism!

You might want to consider investing in a good water bottle to carry around so that you always have access to water. You can even throw in some cucumber or lemon slices to add a little refreshing flavor!

2. Eat Enough Protein

Protein is what makes up all of our body’s tissues. This includes skin, hair, nails, bones, and yes, muscle! Getting enough protein in your diet will keep all of these tissues strong, will let you work out more effectively, and will help you gain more lean muscle definition.

You can get protein from meats, dairy products, and eggs. But even vegetarians and vegans can find good sources of protein. Foods like lentils, soy, brussels sprouts, and green peas are all great vegetable sources of protein.

3. Take Care of Your Mental Health

If you’re looking to stay fit and healthy, then it’s not only your physical health you should be mindful of. Your mental health is just as important. Stress, anxiety, and depression have all been known to physically impact your body, so it’s important to take care of your mind.

Of course, with all the busyness of today’s world, that might be easier said than done! But even finding just ten or fifteen minutes in your day to practice meditating, making plans to see friends, or just doing a hobby you love and that makes you happy can help.

4. Exercise Regularly

One of the best ways and most obvious to stay in shape is to commit to regular physical activity. Working out helps keep your muscles strong, and you don’t have to go to a gym to do it! At-home workouts are widely available online, and even things like going for walks or taking the stairs are great ways to get your heart rate up.

Going to a gym is a fantastic way to keep yourself accountable and make sure you get in the exercise you need. Going with friends can also encourage you to make the trip more regularly.

Signing up for a membership at your local gym is a big commitment, but one that will keep you moving and in shape. Of course, if you’re planning on joining one, you’ll need a ride! Visit us today at Cloninger Toyota to find the perfect vehicle for your trips to the gym.

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